There was a time when massage therapy was only available in fine health clubs and luxury spas. Since then, medical and scientific research has shown that this form of therapy can have profound health benefits. Nowadays, massage therapy is regarded as a valuable way of recovering from sickness and injuries as well.
Kinds of Massage Therapy
The primary kind of massage that is designed to have an energizing and relaxing effect is the Swedish massage. Long, deep strokes are used to elongate and relax the muscles. The massage therapist might use fast-paced tapping along with twisting motions to energize the muscles. Sometimes, vibrating instruments are used as well.
The sports massage is very similar to the Swedish massage. The main difference is that it is often used to treat patients that are heavily involved in sports to keep them from developing injuries to their muscles and tendons due to overexertion.
To help muscles heal after an injury, one of two types of massage therapy might be used. The trigger point massage is used to loosen tight muscle tissue in order to rejuvenate them and help them heal.
Deep tissue massage involves the use of more intense and deeper strokes in order to get to deeper layers of the muscles and connective tissue to encourage healing from injuries.
Regular massage therapy has been shown to greatly reduce the pain associated with a large variety of illnesses and injuries. It typically works best when used in conjunction with other types of treatments, medications and therapies as an alternative form of medicine.
This form of therapy releases endorphins into the bloodstream and, eventually, the muscles and joints. Endorphins behave like nature’s form of a painkiller. In fact, massage therapy has allowed countless individuals to eventually stop taking their pain medications altogether.
The right kind of massage therapy can relieve migraine headaches, convulsions and cramping, back pain and the pain and swelling that is experienced after certain kinds of surgery. Sufferers of arthritic pain who get regular massages have reported less aches and pains as well as more flexibility without discomfort.
For Stress Relief
Massage therapy on a regular basis can relieve stress and even help to combat depression. Medical science has shown that many diseases are a result of stress to the nervous system. In any case, stress makes matters worse for any form of physical illness.
Regular massages can help alleviate anxiety, improve the quality and length of sleep, enhance concentration and reduce weariness. When the muscles are relaxed and elongated, a feeling of increased energy and well-being can be experienced.
The endorphins and other chemicals released by the brain during these therapy sessions have been shown to have a positive effect on hypertension. After continued therapy sessions, lower blood pressure and the lessening of hormones that can cause stress and anxiety have been reported in clinical studies.
Learn More During a Consultation
Even though it’s undeniable that massage therapy has many health benefits, it should not be considered as a replacement for the right kind of medical care. It is important to speak with one of our experts at Persona Medical Spa in Houston to find out if massage therapy can help with your condition. Contact us today to schedule an appointment!